Social Sciences, asked by nithish7659, 15 days ago

why we need protective food in our diet?

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Answered by BRAINLYCONTROLER

Answer:

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

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