Question

why we need rest???​

Answer 1

Here's your answer dear mate ⬇

➡YOUR MUSCLES NEED REST

This is likely the first thing you learned about strength training. When you lift weights, you’re essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you’re not going to get the benefit of your training. That’s why you need to vary the muscle groups you engage on staggered days.

➡YOUR PERFORMANCE WON’T DIP

In general, it takes your body almost two weeks of non-activity before you start losing a noticeable amount of your progress or performance level. So don’t think that taking a day or two off from training will set you back all that hard work you’ve put in.

Hope it helps you (ू•ᴗ•ू❁)

Please mark it brainliest.. ✌✌

Answer 2

Hey mate here is your answer

Rest is just as important as the work out because it’s an equal part of the total life process resistance ,training breaks your body tissues this rest allows the bones,muscle etc tissues to rebuild their strength

Plz mark as BRAINLIST please