English, asked by vinayak8044, 1 month ago

Why we should aim to eat every day for a healthy balanced diet?​

Answers

Answered by InvisibleShadow
30

Prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke. Helps you control your weight

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