Why we should know about sports unjuries
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Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
Common injuries include bruises, sprains, strains, joint injuries and nose bleeds.
Medical investigation is important, as leaving an injury untreated can have far more severe consequences.
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There are a few facts about sports injuries that everyone should know:
- Most of the sports injuries occur during practice rather than during the actual game.
- Children are also prone to such injuries.
- Warm up and stretch can prevent some injuries.
- Recreational running does not harm the knees. It rather makes the muscles stronger.
- Cold therapy or ice therapy helps to reduce swelling, thus makes a great first aid.
- If you feel pain during practice or training, consult your doctor or talk to your trainer about it.
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