Psychology, asked by DEVINEQUEEN, 9 months ago

Why we should Reduce our Caffeine Intake? How will it affect our equipment?​

Answers

Answered by TħeRøмαи
70

There are some conditions that may be improved if you decrease your caffeine intake. If your doctor suggests that you cut down on caffeine, here are some steps to help you do so.

Here's Why:

Caffeine is a mild stimulant. Many people drink coffee, tea, or soda for this effect—it helps them feel more awake and alert. However, this stimulant effect can also cause jitters, anxiety, and difficulty sleeping. Each person's tolerance to caffeine is different. As we age, we become more sensitive to the effects of caffeine.

You may be advised to reduce your caffeine intake in certain situations. For example:

If you are pregnant or nursing—During pregnancy, you may be more sensitive to caffeine. Also, caffeine can pass through the placenta and breast milk to your baby.

If you have a specific medical problem such as high blood pressure or other risk factors for heart attack, gastritis, or ulcers, talk to your doctor about how caffeine affects you in order to determine if you need to cut back.

Here's How:

First, you will need to know all the possible sources of caffeine in your diet. The following table should help understand the caffeine content of different beverages. While chocolate does not contain caffeine, for some people the theobromines in chocolate have similar effects. We have also listed the caffeine equivalents for some chocolate products below.

Common Sources of Caffeine Serving Size Average Caffeine Content (mg)

Over-the-Counter Drugs

NoDoz (maximum strength) 1 tablet 200

Excedrin Migraine 2 tablets 130

Coffee

Coffee, brewed 16 ounces 133

Espresso coffee 2 ounces 150

Coffee, instant 8 ounces 148

Decaffeinated 12 ounces 2-10

Tea

Arizona Iced Tea, black 16 ounces 30

Black tea 8 ounces 30-80

Soft Drinks

Mountain Dew 12 ounces 54

Dr. Pepper, regular or diet 12 ounces 41

Colas 12 ounces 35

7-UP or Diet 7-UP 12 ounces 0

Energy Drinks

Redline Energy Drink 23.5 ounces 316

5-hour Energy 1.9 ounces 208

Monster Energy 16 ounces 160

Red Bull 8.4 ounces 80

Chocolate Products

Hershey's Special Dark 1.5 ounce 20

Hershey's chocolate bar 1.6 ounces 9

Hot cocoa 1 tbs. 8

Cut Back Gradually

Some people experience headaches or drowsiness if they remove all sources of caffeine from their diet. Decreasing over a period of time can help prevent these effects. Try the following:

Mix half regular and half decaffeinated coffee

Drink instant coffee, which has less caffeine than regular coffee

Brew tea for a shorter time—a 1-minute brew contains about half of the caffeine that a 3-minute brew contains

If you find that one of the above three methods of gradual cutting back works for you, then you can begin to:

Drink decaffeinated coffee or tea, which has almost no caffeine.

Drink herbal tea, which naturally has no caffeine.

Replace coffee, tea, and soda with water or juice.

If you are trying to lose weight, do not forget that juices and sugar-containing soft drinks may have more calories than some of the caffeinated beverages you are giving up.

Read Labels

You may be surprised at the caffeine content of your favorite beverages or of some of the over-the-counter products in your medicine cabinet. Be sure to check labels. Many sodas and other products come in caffeine-free forms, so look for these.

Answered by itzinnovativegirl129
4

Reduce our caffeine intake -

1. Break the addiction

2. Financial savings

3. low blood pressure

4. Better sleep

5. Better mood etc.

there are this 5 ways when we reduce our caffeine intake

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