why we should take leafy vegetables
Answers
Explanation:
Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline
Explanation:
Leafy green vegetables are an important part of a healthy diet.
They are brimming with Fiber.
They are packed with minerals, vitamins, fiber but low in calories. Eating a healthy portion every day can protect you from many diseases,including Heart diseases ,Cancer, Diabetes, and can also help you live longer.
Fruits and vegetables help you maintain good health. They are low in Sodium and Cholesterol.
The USDA recommends 2 to 3 cups of vegetables per day for adults.