Biology, asked by lalitarasaily01, 5 months ago

why yoga and meditation is important in adolescence

Answers

Answered by mehulnawal2980

Answer:

Stress Management: Several studies have proven that teenagers who practice yoga are less stressed and perform better than their counterparts in academics. Working with mindfulness tools and breathing practices to reduce anxiety comes in handy in the pressure-filled life of a high school teen.

Answered by Anonymous

Answer:

I am not brother I am sister

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