Question

will not lower the
12. Paheli avoids eating vegetables but likes to eat biscuits, noodles and white bread. She frequently
complains of stomach ache and constipation. What are the food items that she should include in her
diet to get rid of the problem? Give reason for your answer.
[NCERT Exemplar]
AN​

Answer 1

Answer:

Paheli should avoid eating biscuits and other such junk food as they contain maida (refined flour) which has minimum quantity of fiber or roughage. nstead, she should start eating whole pulses, whole grain food, fresh fruits and vegetables especially green ones to get rid of constipation as they have a higher amount of nutrients and dietary fiber or roughage.

Answer 2

• =>Paheli should avoid eating biscuits and other such junk food as they contain maida (refined flour) which has minimum quantity of fiber or roughage. nstead, she should start eating whole pulses, whole grain food, fresh fruits and vegetables especially green ones to get rid of constipation as they have a higher amount of nutrients and dietary fiber or roughage.