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13. Why should we restrict the amount of tea, coffee and aerated drinks?
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Explanation:
The amount of sugar in one can of soda can suppress your immune system by about thirty percent for three to four hours. It also can aggravate hypoglycemia, and likely increases the risk of diabetes. I recommend that you limit caffeine intake to one cup (8 to 12 oz.) of coffee or two cups of tea a day.
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