Question

wish of these is are a source of fats​

Answer 1

Answer:

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• Avocado. Share on Pinterest The body requires some healthful fats to function. ...
• Chia seeds. Although they are small in size, chia seeds are rich in several nutrients. ...
• Dark chocolate. ...
• Eggs. ...
• Fatty fish. ...
• Flaxseeds. ...
• Nuts. ...
• Nut and seed butter.

Answer 2

Answer:

wish of these is are a source of fats

Saturated fat – primary sources include:

Red meat (beef, lamb, pork)

Chicken skin.

Whole-fat dairy products (milk, cream, cheese)

Butter.

Ice cream.

Lard.

Tropical oils such as coconut and palm oil.