wright a paragraph on the benefit of early morning exercise using the following point?
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To lead a healthy life; we have to follow a routine in our daily life. Rising early in the morning is important. In the early morning, the air is fresh and mostly. Pollution free light breeze blows the first standing rays of the sun fall to earth from the eastern sky. All this are beneficial to our health. In addition to that exercises help us a lot. Some free hand exercise keeps our body fit for the day. Through exercise in the morning exercise help to increase their concentration on studies. So everyone should try to follow a routine in which early morning forms a vital part.
Here are the five benefits;
1. Personal Victory
When you wake up early, and get out of bed for exercising, that itself is a victory. A personal victory over our lazy and procrastinating self. A victory over the many different reasons which you will find for not getting out of bed in the morning. And let me tell you, those reasons will always be there. Having the courage to actually get out of bed and go walking or jogging is a personal victory. And what better way to start your day than with a personal victory over that part of yourselves which is weak, doubtful and unsure by the part which is courageous, brave and energized.
2. Confidence in Yourself
Keeping your confidence in yourself is very important, especially in times of setbacks, emotional turmoils or financial difficulties. Knowing that you wake up every morning and exercise will always remind you that you are a winner. It takes a lot of courage, determination and discipline to exercise daily and when you apply these traits in exercising, you know you can apply these in other areas of your life too. You carry the positive energy coming from exercising to the rest of your life and that will help create a chain of positive events, even in difficult times.
3. Stress Buster
Life is full of surprises, and not all of them good. And it hurts when a not-so-good surprise reaches us when we are not expecting it. Often we find ourselves reaching for things like food, alcohol, or drugs because they make us feel better. The same feeling can come from exercising. Exercise provides an outlet for negative emotions like your frustration, anger, resentment towards an individual, an organization or a situation, which in turn promotes a positive outlook. Medically also it is proved that exercising releases mood-elevating chemicals in the brain and reduces the amount of negative hormones.
4. Peaceful Greeting to the Day
Exercising is a wonderful way to greet every new day as it begins. Nothing can be better than seeing the first rays of light on the horizon or the sunrise. Everything is so quite and peaceful in the morning, and many say that mornings are the most productive time to do anything. You can easily hear the sound of the wind, of bird chirping in the morning. You can focus on your breathing in the morning as the city is still asleep and you are alienated from its hustle and bustle. Mornings are also a wonderful time to read a book, or to think and make plans for the day ahead.
5. Free Time Later in the Day
When you get up early in the morning, you are calm and relaxed as you get time to think and plan out your day. You don’t to have to rush to get ready to catch the office bus or take the car through traffic in a rush to reach office in time for that 10 am meeting. Instead you are free and can leave early to avoid the traffic rush. With this state of mind, you are more productive and energetic the whole day and will obviously wrap up your work earlier than in normal days. This will leave you extra time in the evening to spend with your kids and family. Just imagine the kind of sleep you will get at night if you get up and exercise, then reach office and work more productively, and later spend some quality time in the evening with your family.
Here are the five benefits;
1. Personal Victory
When you wake up early, and get out of bed for exercising, that itself is a victory. A personal victory over our lazy and procrastinating self. A victory over the many different reasons which you will find for not getting out of bed in the morning. And let me tell you, those reasons will always be there. Having the courage to actually get out of bed and go walking or jogging is a personal victory. And what better way to start your day than with a personal victory over that part of yourselves which is weak, doubtful and unsure by the part which is courageous, brave and energized.
2. Confidence in Yourself
Keeping your confidence in yourself is very important, especially in times of setbacks, emotional turmoils or financial difficulties. Knowing that you wake up every morning and exercise will always remind you that you are a winner. It takes a lot of courage, determination and discipline to exercise daily and when you apply these traits in exercising, you know you can apply these in other areas of your life too. You carry the positive energy coming from exercising to the rest of your life and that will help create a chain of positive events, even in difficult times.
3. Stress Buster
Life is full of surprises, and not all of them good. And it hurts when a not-so-good surprise reaches us when we are not expecting it. Often we find ourselves reaching for things like food, alcohol, or drugs because they make us feel better. The same feeling can come from exercising. Exercise provides an outlet for negative emotions like your frustration, anger, resentment towards an individual, an organization or a situation, which in turn promotes a positive outlook. Medically also it is proved that exercising releases mood-elevating chemicals in the brain and reduces the amount of negative hormones.
4. Peaceful Greeting to the Day
Exercising is a wonderful way to greet every new day as it begins. Nothing can be better than seeing the first rays of light on the horizon or the sunrise. Everything is so quite and peaceful in the morning, and many say that mornings are the most productive time to do anything. You can easily hear the sound of the wind, of bird chirping in the morning. You can focus on your breathing in the morning as the city is still asleep and you are alienated from its hustle and bustle. Mornings are also a wonderful time to read a book, or to think and make plans for the day ahead.
5. Free Time Later in the Day
When you get up early in the morning, you are calm and relaxed as you get time to think and plan out your day. You don’t to have to rush to get ready to catch the office bus or take the car through traffic in a rush to reach office in time for that 10 am meeting. Instead you are free and can leave early to avoid the traffic rush. With this state of mind, you are more productive and energetic the whole day and will obviously wrap up your work earlier than in normal days. This will leave you extra time in the evening to spend with your kids and family. Just imagine the kind of sleep you will get at night if you get up and exercise, then reach office and work more productively, and later spend some quality time in the evening with your family.
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Early morning exercise have a great benefit for our perfect day. Exercising everyday keeps your body both physically and mentally fit. An early morning exercise is important for you mental peace throughout the day. Their are many benefits for exercising everyday for example- You have a clear mind,your solve problems in a easy manner, it controls your anger, it keeps you fit and many more. So and early exercise is useful for every perfect day
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