Write 10 to 12 sentences about 'Importance of water
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Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, water acts as a lubricant and cushions your joints. Drinking water is great for your overall health.
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Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body, from cells and tissues, to vital organs requires water to function.
Did you know that:
Water carries nutrients to all cells in our body and oxygen to our brain
Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances
Water flushes out toxins and waste
Water helps to regulate body temperature
Water acts as a lubricant for joints and muscles
Water makes up on average 60% of an adult’s body weight, from 31 % in bones to 83% in lungs
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