Question

Write 10 usefulness of food

Answer 1

Answer:

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...

Fish. ...

Leafy greens. ...

Nuts. ...

Olive oil. ...

Whole grains. ...

Yogurt. ...

Cruciferous vegetables.

Explanation:

Answer 2

Answer : A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.