Write 10 ways to stay healthy and happy
Answers
Answer:
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight
Answer:
Pls mark my answer as brainlist
Explanation
Wake early in the morning and smile at the saplings and sun.
Do meditation for relief.
Eat healthy food and drink a lot of water.
Go for jog or run.
They realize each day is a new opportunity. ...
They prioritize moderation over extremes. ...
They get restful sleep. ...
They eat real food. ...
They surround themselves with positive people. ...
They make time for human interaction. ...
They stay active.