write a 1-2 minute speech on Sedentary lifestyle
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A sedentary lifestyle is a lifestyle type in which little to or no physical activity and exercise is done,[1] as opposed to an active lifestyle. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. A sedentary lifestyle contributes to poor health quality and many preventable causes of death and diseases
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