Write a article of junk food
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Answered by
2
definition :
Highlights
Calorie dense junk food does look mouthwatering
Ideally, junk foods are defined as processed foods
We often confuse fast foods with junk foods
What is junk food?
Junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella. These foods are prepared in a way that they look appealing and are enjoyable so you are chemically programmed to ask for more. According to Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospital, "Commercial products including but not limited to salted snack foods, gum, candy, sugary desserts, fried fast food, and sweetened carbonated beverages that have little or no nutritional value but are high in calories, salt, and fats may be considered junk foods. Though not all fast foods are junk foods, but a great number of them are. For instance, a salad may be fast food, but is definitely not junk food. Some foods like burgers, pizzas, and tacos may alternate between junk and healthy categories depending on the ingredients, calories and process of manufacturing."
Why are junk foods bad for you?
Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems. The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack. It has also been suggested that eating junk food affects the brain in the same way as consuming addictive drugs. An addiction to junk food may even result in rejection of healthier food options like fruits, vegetables, salads etc. leading to further lack of nourishment.
How should you really avoid junk food?
According to Dr. Sharma, the red flags that you should look out for and avoid bringing home include trans-fats, refined grains, salt and high fructose corn syrup. Avoid foods that say corn sweetener, corn syrup, corn syrup solids, partially hydrogenated, fractionated, or hydrogenated on their label.
Dear friend this small answer helpful for you. Tq. if the answer able to get brailieat mark .make it
Highlights
Calorie dense junk food does look mouthwatering
Ideally, junk foods are defined as processed foods
We often confuse fast foods with junk foods
What is junk food?
Junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella. These foods are prepared in a way that they look appealing and are enjoyable so you are chemically programmed to ask for more. According to Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospital, "Commercial products including but not limited to salted snack foods, gum, candy, sugary desserts, fried fast food, and sweetened carbonated beverages that have little or no nutritional value but are high in calories, salt, and fats may be considered junk foods. Though not all fast foods are junk foods, but a great number of them are. For instance, a salad may be fast food, but is definitely not junk food. Some foods like burgers, pizzas, and tacos may alternate between junk and healthy categories depending on the ingredients, calories and process of manufacturing."
Why are junk foods bad for you?
Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems. The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack. It has also been suggested that eating junk food affects the brain in the same way as consuming addictive drugs. An addiction to junk food may even result in rejection of healthier food options like fruits, vegetables, salads etc. leading to further lack of nourishment.
How should you really avoid junk food?
According to Dr. Sharma, the red flags that you should look out for and avoid bringing home include trans-fats, refined grains, salt and high fructose corn syrup. Avoid foods that say corn sweetener, corn syrup, corn syrup solids, partially hydrogenated, fractionated, or hydrogenated on their label.
Dear friend this small answer helpful for you. Tq. if the answer able to get brailieat mark .make it
Answered by
7
hey dear!!
Simply saying foods which are not good to our body are called junkfood.
✴️Junk food is the most dangerous food ever but it is species and gives pleasure in eating and it gives a great taste in mouth but still we eat And there's no need of them in our body but still we willingly eat them because they are great in taste and easy to cook or ready to eat.
Some examples of junk foods are kurkure and chips, burger and samosa etc. There is hundreds of junk foods our market is full of it .
Because they are spices and tasty they gives pleasure in eating but they should not be ate in high amounts as it results fatal to our body. It can be eated in a limited extend .
In a medical research it's found that these junk foods r very dangerous for our health.
For example if u heal cold drinks in a utensil its found tht it is formed a big black bulk.
what u understood with my example yes i really wanna show u with this example that how junkfood are injurious to our Health...
So i have told u the bad effects of eating junkfood. hope u understood what I was saying.
Thnx for giving me opportunity to discuss on thia topic.
Simply saying foods which are not good to our body are called junkfood.
✴️Junk food is the most dangerous food ever but it is species and gives pleasure in eating and it gives a great taste in mouth but still we eat And there's no need of them in our body but still we willingly eat them because they are great in taste and easy to cook or ready to eat.
Some examples of junk foods are kurkure and chips, burger and samosa etc. There is hundreds of junk foods our market is full of it .
Because they are spices and tasty they gives pleasure in eating but they should not be ate in high amounts as it results fatal to our body. It can be eated in a limited extend .
In a medical research it's found that these junk foods r very dangerous for our health.
For example if u heal cold drinks in a utensil its found tht it is formed a big black bulk.
what u understood with my example yes i really wanna show u with this example that how junkfood are injurious to our Health...
So i have told u the bad effects of eating junkfood. hope u understood what I was saying.
Thnx for giving me opportunity to discuss on thia topic.
TANU81:
Nice :)
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