Write a Article on "Avoid junk food" (400word)
Answers
It is sad but true that the school students are the worst victims of malnutrition. The reason behind it is not poverty but their growing fondness for junk and fried food. Most students prefer pizzas and burgers over fruits and green vegetables. Such items have always been a more tempting option to the home cooked meal of rice, chapatis and vegetables. The opening of fast food corners has made it convenient to grab a burger than to carry a tiffin. But there is a huge price to be paid for this convenience.
Junk food is high in calories and extremely low in nutrients. It is a major cause of serious problems like obesity and malnourishment due to the lack of essential nutrients in the diet.
Fortunately, the solution of this problem is simple—give the children a better option of nutritious and hygienic home cooked food, made interesting through innovations. School authorities should also take immediate steps to replace fast food items with health promoting items such as milk, eggs, bread sandwich, fruit chaat etc. Students should be taught that health is wealth. If they remain healthy, only then they can concentrate on studies. Junk food will bring nothing but ill health, obesity and unhappy life.
Answer:
The term junk food means food does not good for body health in any way. Junk food is called by another name the fast food. It is less nutritional and harmful to the body systems. We eat it outside of our houses in the footpath like the pani puri, Vadapav, Manchurian and many more. It comprises the fat, salt and sugar in more quantity which is a toxin to the health. Junk foods have got more popularity because of their good taste and easy to cook. There is no vitamin, protein in the junk food which is needed for health. Many of the flavor, color, chemicals are been added to junk food which is very dangerous to the health.
There are many readymade junk foods available in the market packed in plastic bags. Most people are depending on such readymade foods because of their busy schedules. The expenditure of junk food all over the world is increasing day by day which is not good for our health. Mostly the people of all age groups like to eat junk food and they generally chose to eat whenever they enjoy a special time with family like birthday parties, marriage anniversary,
The junk food on a daily basis will make us feel loosen by appetite, This will make the brain lose its signals from the body. In general to cook the food their required many of the materials but the junk food are those which we can consume in less time and money mess all the situation. There is no requirement for the chef. But this is not good because our body needs the proper level of the food which we have to consume. Due to the rise in the level of the junk food to the body will turn the blood sugar to raise this will turn us to the situation of the irritation and the low level of the sugar.
Today the people of the country have also become aware of healthy food. If they choose healthier food then they can consume the little money. If we consume fast food it will not give us satisfaction. Because junk food is made up of all the oil and the chemicals so this all consists of the fattening power food like the burgers, fries, chicken, grilled sandwich and many of the other junk food.