Write a article on eat safe food
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important of balanced diet for a healthy lifestyle
1. increase the liquid intake into your body :
2. eat fresh vegetables and fruite everyday:
3. make time a chew food ;healthy eating starts with smart eating :
4. avoid eating excess food :avoid eating when you don't have appetite ,if you want to stay active and healthy
1. increase the liquid intake into your body :
2. eat fresh vegetables and fruite everyday:
3. make time a chew food ;healthy eating starts with smart eating :
4. avoid eating excess food :avoid eating when you don't have appetite ,if you want to stay active and healthy
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