write a article on Importance of Yoga to students ( For 10 marks)
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Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.
Sadly, today almost all the youngsters and children have become patients of a no. of diseases like stress, nervousness, stomach related issue, sleeping disorder and so on, because of different life conditions and work culture. Friends & family pressure, examination stress, long working hours, unpredictable dietary patterns are a variety of reasons for leading an unpleasant way of life.
Yoga has become a feature of regular everyday practice. It is important for everybody whether you’re a child or grown-up adult, you need to perform Yoga practices daily for getting benefits such as feelings of serenity, keep up vitality levels, improve adaptability, and discover motivation to channelize your energies correctly. Learning Yoga at an early age can have good and enormous advantages on the general wellbeing as well as the prosperity of the students.
An everyday practice will, therefore, result in improved posture, improvement in lung capacity, boosting memory, and help build up a state of mind while discovering the innermost potential.
There are numerous advantages of Yoga that can’t be described here. So, let us enhance some benefits of Yoga for students.