Question

Write a Article on meditation? 150-200 words​

Answer 1

Answer:

Meditation

It is the type of practice in which users focus or concentrate on thier mind.It help us become a different and better person.It helps the person to keep calm and fit.It can involve focusing on the breath, on bodily sensations.It helps us in reducind stress/anxiety in our body and contol our blood pressure. Through this we connect better, we improve our focus, and we're kinder to ourselves. One of themost important tools you can takr with you to your meditation time are a little patience, some kindness for yourself, and a comfortable place to sit.

There are many types of meditation

→Loving-kindness meditation.

→Body scan or progressive relaxation.

→Mindfulness meditation.

→Breath awareness meditation.

→Kundalini yoga.

→Zen meditation.

→Transcendental Meditation.

Answer 2

Hey

Buddy...

• Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. The overall benefits of meditations include a calm mind,enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.
• physical benefits
• With meditation, the physiology changes and every cell in the body is filled with more prana (life force). As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana in the body.

Hope this helps u dude