Question

Write a article on role of yoga and exercise in stress management

Answer 1

http://mdcurrent.in/patients/role-yoga-stress-management/

Hey refer the above website for the article

Hope this helps :)

Answer 2

Exercise and yoga are amazing for stress Management.

Yoga and exercise require you to breathe in and breathe out thereby increasing the flow of blood and oxygen in the body which is really good for the body.

Also exercises and yoga help in building the muscles and help in improving the immune system’s strength, which consequently makes you less prone to falling sick.