Question

Write a article writting on Delight and Usefullness of walking .​

Answer 1

Answer:

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

This is known as weight-bearing exercise. Some of the benefits include:

increased cardiovascular and pulmonary (heart and lung) fitness

reduced risk of heart disease and stroke

improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

stronger bones and improved balance

increased muscle strength and endurance

reduced body fat.

Answer 2

Answer:

hope this two will help you a lot .

Explanation:

make it brainliest if you wish