Write a blog on health and fitness of busy people
Answers
Explanation:
With every passing day, the race to be fit and healthy becomes tough if you don’t know how to be healthy and fit with this busy life. The easiest way is to rent fitness equipment like treadmill, cross trainer, exercise bike and other fitness equipment at your home and workout at your own pace. If you are not sure about buying then rent the fitness equipment first and then purchase it.
Here are some hacks to remain healthy and fit:
1. Make it your priority
If you are not fit and healthy then you will never be happy with your professional, social and personal life. You will not be able to enjoy any of your accomplishment. Avoid keeping your diet and exercise as your last priority. If you are fit and healthy then you will become more efficient and productive.
2.Plan your meals
If you make last minute decision on what you want to eat then you will definitely end up eating unhealthy food. To remain fit and healthy you should eat healthy food. It is best to plan your meals in advance to avoid a last-minute fiasco. There is numerous healthy food option from which you can choose.
3. Ditch bad habits
Avoid all the bad habits you have which are harmful to your health. If you are addicted to smoking or drinking then you will have to avoid it in order remain fit and healthy. Bad habits are not only limited to smoking or drinking but if you are addicted to sweets also that also you need to leave or limit yourself towards it. You can go for alternate food items in order to limit yourself.
4. Find ways to exercise
If you don’t have a single second to exercise then find ways to exercise in your daily routine of work. You can take stairs instead of an elevator. You can stand instead of sitting. There are many ways in which you can find an alternative to exercise in your daily routine.
5.Leisure activities equivalent to exercising
Instead of going to an ice cream parlor in a group you can go for sports outings like football or cricket or any other sport. Whatever activity you choose to do in your leisure time, try to make that activity equivalent to exercising your muscles.
6.Relieve stress
The stress you deal with in your professional life, personal life and social life leads to bad habits like overeating, drinking, smoking etc. This impacts your overall health and fitness. Exercising is the best way to relieve stress. You can also do yoga, meditation or any other alternative.
7.Regular health checkup
With your busy schedule, you don’t give enough attention to your health and it goes down on your priority list with every passing day. Schedule a regular visit to a doctor in order to know your current health status and how you can further improve on it. It’s better to be proactive rather than to completely neglect the situation. Better you feel, better you will be able to cope with your busy life.
8.Hygienic environment
Air is the basic necessity in life. Without adequate fresh air and light, you will not feel good and will be an irritated mood. If the environment around your workplace or your room is not hygienic then the chances of becoming healthy go 2x times.
9.Social circle
It is easier to live a healthy lifestyle if the people around you are on the same level as you. It’s a psychological thing in humans if you see someone doing something you also get the urge to the same thing. Have a group circle of people who are also into fitness and want to live a healthy life.
You can visit www.fitnessathome.in to rent fitness equipment like treadmill, exercise bike, cross trainer and other fitness equipment. You can also use HIRE TRY BUY option once you are sure you want to purchase the fitness equipment.
Answer:
1. Give priority to your fitness:
Fitness defines a person’s state of being fitted and the quality of well-being. Regular exercise activates your energy system and leads to a higher level of consciousness. So, make sure your physical and mental health condition is healthy and fit enough to perform daily activities with your full potential.
2. Find some different ways to exercise:
If you feel that you are too busy and you don’t have time for exercise, then try out some easy tasks at your workplace. If you sit for hours in the workplace, being at your chair, move your legs both clockwise and anticlockwise for some time. Sometimes use the staircase instead of lifts or elevators; it will promote good blood circulation. Try to avoid watching the system continuously; it will dehydrate your eyes, causing irritation and redness in your eyes. You can blink your eyes frequently and, for a while, look on distance objects further than your desktop.
3. Keep a hygienic environment around you:
Though hygiene seems like common sense, personal hygiene at any place is quite important. One Personal benefit of having good hygiene is having better health. The surrounding environment should be squeaky clean to surround yourself with positive vibes and aura. Unhygienic surroundings can make you feel stress & mood off, prompting you to distract from your work activity or by decreasing your activeness towards work. So, keep your surroundings neat and clean with positive energy.