Write a Blog on - 'Peaceful Mind, Peaceful Life'
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Increase Your Focus in 6 Simple Steps
Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...
WELL-BEING
5 Tips for Better Sleep
One of the best tools I’ve gained since being on a spiritual path is simple awareness. Like I’ve said in the past, I don’t try to be perfect, but I try to be mindful and aware of my life, my habits, and make conscious choices on how I can lead...
MINDFULNESS
Starting Your Day Stress Free
How we begin the day, much like how we begin anything, sets the tone and mindset for that day. In continuing down the path to mindfulness and awareness, it’s important to start each and every day on the brightest note possible. We all have so much going on in our...
MINDFULNESS
How to Deal with Rejection
Rejection can be a real drag. We get our hopes and expectations up and sometimes, we just don’t get that job, relationship, opportunity, invite, etc. that we really want. Even though we can experience a vast array of sad emotions when things don’t really work out the way we want...
HAPPINESS
8 Things that Are Blocking You from Happiness
I feel confident that if I were to poll the next 100 people I encounter, and I ask them what they truly desire in life, a sweeping majority would reply: happiness. We are all in some sense, striving for happiness—that deep sense of inner peace and knowingness that everything is...
HAPPINESS
How to Deal with People Who Push Your Buttons
Living a positive life feels nice. You can do everything “right” and feel great, but in reality we are still going to come across people that push our buttons. Dealing with people who rub me the wrong way has been one of my biggest assignments in life thus far. Whether...