Question

Write a detail account of physical fitness test.

Answer 1

Physical fitness test is a type of test usually conducted to test the the physical ability of a person joining a crucial job where physical attempts will be more.

Physical fitness test include running, jumping and shot put.

Mostly selections of police jobs and military jobs conduct physical fitness test as final level of selection.

Answer 2

                     Physical fitness test

• The physical fitness is achieved via the proper nutrition and the healthy diet in the walks of the everyday life.
• The foremost criteria which triggers the fitness of the human body are assured with the following aspects they are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
• This aspect of physical fitness is evaluated for a human by doing a series of physical valuation exercise.
• There are five tests which are employed in physical valuation are “Flexibility Test”, “Step Test for endurance”, Strength test are of two one is push up and the other is sit up, “Target Heart Rate Calculator”, “Body size calculator”.

Learn more about Physical fitness:

Q: Write the components of Health related physical fitness and explain benefits of fitness.

Link: https://brainly.in/question/9230331

Q: Meaning and importance of physical fitness and wellness?

Link: https://brainly.in/question/3307619