Write a diary writing down your emotions physical and social well being in these pandemic times abd overall experiencein 150 words.
Answers
With the countrywide lockdown in India extending till the 3rd of May, almost all the countries across the globe are imposing a strict lockdown in a bid to contain the novel coronavirus. This simply means that our lives will continue to change for a while and we may need to rebuild our lives around this new normalcy.
We are in the midst of a global pandemic right now and there is no denying that fear and anxiety about the spread of a disease can be incredibly overwhelming. While the reactions may vary from person to person, it is important to remember that whatever you may be feeling right now, it is absolutely valid.
As social media platforms continue to churn out one productivity contest after another (hello, dalgona coffee), it becomes even more essential to remind ourselves that it is okay to feel worried, anxious, stressed, lonely and even frustrated at the outbreak and its aftermath.
If you tried to ride the wave of these #productivitychallenges and ended up feeling bitter and frustrated, it is important to let go of the guilt that you are not doing enough. Even if it feels otherwise, you will be surprised to know that a lot of people may actually relate to your emotional experiences during the coronavirus outbreak and lockdown, because just like you, they are also puzzled with what they are feeling.
Remember it is normal to feel the following emotions:
While work from home may look like a sweet deal during normal circumstances (read when we are not battling a pandemic), the balance between office and personal space has certainly gone for a toss for most people. While working parents are busy handling toddlers (and teens) and juggling work calls, a household where the majority of people are working from home isn’t exactly comfortable either.
Additionally, unlike office where one could get up from the seat and take a break, remote working doesn’t provide that luxury. Most employees have developed a tendency to respond to emails, assignments and work calls within minutes, which leaves them with more work to be completed. So, if you are struggling to balance work from home and working for home, be rest assured that you are not alone.