Write a essay on balanced diet?
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Step-by-step explanation:
We have grown up listening to the term ‘balanced diet’ in science. It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. Having a balanced diet has been encouraged by our childhood. After all, it is important in keeping our health well.
A person intakes appropriate amounts of proteins, minerals, and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a balanced diet regularly, we will always remain healthy. It lessens any chances of falling ill. Moreover, a balanced diet also boosts our immunity system.
Importance of a Balanced Diet
Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.
A balanced diet is a diet that contains all essential food groups. There are five primary nutrients that our body requires for proper functioning. The carbohydrates are the energy-giving food that contains starch and sugar; proteins are bodybuilding foods, fats are energy-giving, vitamins and minerals are foods that make us resistant to diseases. All these food groups are vital for our good health.
Apart from the primary five nutrients, there is also roughage and water. Roughage is the fiber portion of the food we eat, and water is crucial for regulating our body processes. A balanced diet contains all these nutrients in appropriate quantities. It is essential to understand what kind of food gives us nutrients. Bread, potatoes, sugar, rice, and chapattis are rich in carbohydrates. We must consume this kind of food as they are our primary source of energy. Any vegetable that grows under the ground, for example, carrots, sweet potato, radishes are rich in carbohydrates. Children and adolescents must consume carbohydrates as they need a lot of energy.
Meat, fish, pulses, lentil, eggs, milk, and every kind of milk product like cottage cheese and paneer are rich in proteins. Proteins are our main source of energy. Proteins are essential for people of every age group. Anybody who wants to eat less fat for their meals must compensate for it by eating more proteins. Proteins are necessary for adolescents since they help in muscle development.
Oil, sugar, cream, cheese, red meat, ghee, butter, etc. are all rich in fat. Fat gives us more energy. Children should consume an adequate amount of fat as they need it for their growth. Fats, when consumed in large quantities, resulting in excess deposition of adipose tissue and leads to weight gain. However, fats are an essential component of our diet, and we must take them adequately.