write a essay on harmful effects of junk food
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Answer:
One of the most common side-effects of consuming junk foods is increased obesity. It's composition of loads of sugar, calories and fats contribute to weight-gain. Obesity can cause many medical issues like diabetes, joint-pain and heart diseases.
It increases the risk of kidney failure. Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated, fat, sodium and bad cholesterol. One of the most common sides effects of consuming junk food is increased obesity. Its composition of loads of sugar , calories and fats contribute to weight again. Obesity can cause many medical issues like diabetes, join pains and heart diseases.