Question

write a essay on uses of yoga

Answer 1

Yoga is a good practice if one does in daily life. It helps to live healthy life style and better life forever.it also makes our muscles and bones healthy.Yoga is the most favourable method to connect to the nature by balancing the mind-body connection.it improves our flexibility,perfects your posture,protects your spine,increases your blood flow etc.since yoga is very important in our life.

Answer 2

USES:

 Yoga is very useful to people who cannot play sports or do jogging or do other demanding exercises like aerobics to keep fit.  Yoga heals diseases like asthma.    Yoga increases the health of body, mind.  Yoga Increases the mindpower, concentration.  Keeps the organs and limbs in the body fit.  One becomes mentally mature and can control the heart and body with mind.  One gets rid of bad passions like anger and thinks cool.

About Yoga:

   Yoga is the ancient Indian practice for exercising the body and for meditation purposes.  Yoga is a set of poses or postures of the body called "Asana".  There is a prescribed method to set oneself on the ground, to make the posture with the legs, hands, head and the entire body.  This is mainly developed by rishis (sages) of Hindu religion.  Yoga is an artistic application of exercising techniques to thoroughly cleanse our body and keep it fit.  The blood flow to all limbs is regulated.  Proper flow of oxygen to all parts of the body happens.  Our life expectancy increases.

 

    Yoga does not cost but but about half-hour a day.  Yoga does not require a lot of space and equipment.   Yoga is easy to learn and more fun if done in a group of friends.  In these days of pollution Yoga lets us live a better life.

 

    Yoga is adopted by the United Nations Organization.  International yoga day is celebrated on 21st June each year since 2015.  On this day many voluntary organizations, politicians, people, welfare societies organize public yoga sessions and perform yogic exercises together.  International yoga day is also observed in a number of countries.

 
   Yoga asanas are performed slowly and the limbs are held steady in each position for a minute or much more.  Then our muscles are exercised in the right way.  One should not perform yoga after having food that is with a full stomach.  Breathing in and breathing out air (called pranayama) is also part of Yoga.

   Many gurus including Patanjali developed Yoga.  Buddha and Jain religion gurus also contributed to development and practice of yoga.

 

           Karo Yoga , Tera  Bhala Hoga !