Question

Write a Informative essay on the topic "The Health Benefits of a Vegetarian Diet"


Points ➡ 15

[150+words ]

Answer 1

A vegetarian does not eat meat or fish, but there are different types of vegetarian. Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at all, including honey. Some people call themselves vegetarians, but they consume fish.

It is not necessary to eat meat to get all the nutrients needed for good health. A person who chooses not to eat meat may enjoy better health, because they will eat more plant-based foods, and because they may be more active in making healthy choices.

Apart from health considerations, people become vegetarian for a range of reasons. Producing vegetarian food is more ecologically sustainable, and it reduces damage to the environment. Many people stop eating meat for ideological, ethical, or religious reasons.

But often, the focus is on health. Here are some ways in which avoiding meat products can enhance a person's health.

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Answer 2

Vegetation diet includes things like vegetables, fruits and milk. They shouldn't include egg, fish or meat.

Some of the people say that there's no benefit of being a vegetarian but they are totally wrong do you know we have less danger of big diseases by being vegetarian than by being a non vegetarian.

Let me tell you the benefit of being a vegetarian:-
We will get each and every type of protein and vitamin in vegetarian foods but only some of the things are there in non-veg food. Being a vegetarian is good as we will be fit as there is less fat in veg food than in non-veg.

Most of the vegetarian foods are necessary and compulsory at certain stages of life and sometimes it becomes compulsory to take them.
One of them is milk it is advised by doctors that we should take milk from when we are born till when we die. But have you ever heard that is it compulsory to eat non - veg? No. (yes some rare cases of being sick are different)

So vegetarian food have a lot of benefits that are mentioned above in short they are there is a less chance of being sick, they are compulsory and they would keep us fit.

Hope this helps....