Write a letter by highlighting him or her the need for adequate sleep to overcome tiredness during exams
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Answer:
Explanation:
And the more we use our brain to perform mental tasks, the more energy (i.e. glucose) is being used. This results in less glucose in the blood for other parts of the body, leading you to feel extreme exhaustion after long hours of thinkingMeditation is a great stress buster. Doing it daily can do wonders. Meditation helps you relax and focus. It also helps identify and avoid negative thoughts from your mind. Sit cross-legged with your palms on your knees and practise deep breathing. Visualise yourself in a happy place of your choice – a meadow full of flowers or a sunny beach – or imagine yourself achieving your goals. Do this for 10 to 15 minutes every day – preferably in the morning – or whenever you feel stressed or tired. It will also improve your memory, concentration power and make you feel positive.
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