write a letter to your friend about the importance of taking exercise
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Dated 15th November 2019
Dearest friend Ashutosh,
I hope and pray that this letter will find you in the pink of health and in good cheers. I have been reading several books on the benefits of physical exercise and I realized how important it is to be physical active and exercise on a daily basis. So here I am writing to you about some benefits of physical exercise.
Benefits of physical education in students:
The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance. Conversely, a lack of physical activity among youth is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and more. By promoting physical education in schools, educators are in a prime position to help students establish life-long healthy behavior patterns and boost scholastic success.
Regular physical activity during youth is known to have the following benefits:
1. Builds healthy bones and strong muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost your self confidence.
10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.
It has been found that there is a strong correlation between high fitness scores and high academic scores.
So you see, as students we must participate in physical education to remain physically, mentally and emotionally healthy.
Keep in touch and don't stop writing to me. I am signing off now. Give my regards to your mom and dad. I miss them. They are my best aunt and uncle.
Yours lovingly,
SANTOSH
(3line address)
Date
dear,(receiver's name)
I have written this letter to you to take physical exercise daily.I have heard about you that you are facing very much difficulty to your overwieght .
Doing exercise keeps you disease Free. If you wake up at 5o'clock and gives some time at exercise and some also at studies.It gives healthy and fit. And at morning it is a best time to exercise in fresh air.
I think you can understand that it is very important.
your best friend,
(sender's name)