write a letter to your friend about the visit to the meditation center, and also explain what are the effects of meditating daily in our life.
Answers
Dear friend,
As you know that I love to be in a peaceful place. So I had visited to a meditation center. It was so peaceful! I loved it! So much peace is there. I am planning to visit it again in the Christmas vacation.
Your dearly friend,
Fatima.
Answer:
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Benefits of meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation and emotional well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.