Question

Write a letter to your school going younger brother who is sleeped deprived. Advise him or her to make life style changes to his daily schedule in order to gave the desired our of sleep daily

Answer 1

123 Elm Avenue
Mathura - 243353

15/10/2017

241 Kashanta Avenue
Mathura - 237254

Dear brother,
I am writing this letter as I have recently heard that you are sleep deprived. I am sad for it, but I must say that it is all your fault. I admit that studies are indeed important, but staying awake all night and having too much of pressure is not so good for your health. I have some simple steps, if you promise that you will follow them sincerely, you will have a great sleep.

I request you to meditate for at-least half-an-hour. This releases all your pressure, and keeps your mind relaxed. Also, set a time-table, where you will have to study as well as for recreation. I suggest you to Watch TV or play outside for sometime instead of looking at your textbooks the whole day. I suggest you to get a good pillow, which will be as smooth as a feather!  

According to some reports, sleep disorders is the most common cause for heart disorders. Thus, try to sleep for at-least 7 - 9 hours per day. Also, I suggest you to reduce your amount of intake of junk food. Junk food can be harmful and I recommend you to eat healthy food such as fruits and vegetables.

I will be coming to your hostel during my summer holidays. Hope you will have a great sleep by then!

Yours loving,
Nikhita.J

Answer 2

H. No.-17
Sector A-4
Kanpur

Date: 15/9/17

Dear (your sibling's name),

I hope this letter of mine finds you in the best of health and high spirits.
Well, mother told me that you are not getting enough sleep and doctor considered you a sleep deprived individual. So I wanted to tell you something that, I know you are growing and so is your homework but still you need to take good care of your health and this could only be achieved if you take a minimum sleep of 7-8 hours in a day.
I hope you will consider my suggestions and will change your time table accordingly.
Looking forward to see you soon

Yours affectionately
(Sender's name)