Write a letter to your younger brother suggesting ways to stay healthy.
my name is SWAYAM
my brother name is aryan
Answers
Dear Aryan
I hope this letter finds you in good fettle. How are you now? Mom shared with me you are not taking care of your health! You must have heard the proverb: ' Health is Wealth '. We call health wealth in the sense that all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this he requires abundant supply of of resources such as money, luxuries, company of like-minded friends, etc. Suppose he has all of these except health. Do you think he will be able to enjoy life? No, not at all! Life's luxuries can only be enjoyed only when one is healthy.
This wealth of health can only be earned and preserved through self-defense, abstinence, exercise of body and mind, mediation, gratitude, and cheerfulness, So one must give due place to proper Nutrition, self-control, physical exercise, proper sleep, laughter and meditation. I hope you will take care of your health by taking nutrition diet, doing exercises daily, and taking proper sleep . Kindly do take care of your health.
Your Affectionately,
Swayam