write a line about benefits of yoga msci
Answers
Explanation:
Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Answer:
Dear Mate ,
Explanation:
Below are the 10 Lines on Yoga which are mainly focused on the benefits of yoga.
Yoga is the art of living life through mental, spiritual and physical paths.
Yoga helps to attain stability and to meditate in the consciousness of the inner self.
Yoga also helps in not thinking too much about the mind, emotions and physical needs and teach us how to face the challenges of day to day life.
Yoga works at the level of body, mind, and energy.
Regular practice of yoga brings positive changes in the body which includes strong muscles, flexibility, patience and good health.
Yoga is an art that connects our body, mind, and soul together and makes us strong and peaceful.
A healthy person can do more work than an unhealthy person. Just 10-20 minutes of yoga every day can help your health to be good.
Yoga helps in making your heart healthy and it works more efficiently by increasing the blood flow in your body and veins.
Children are encouraged to do yoga because it helps them to concentrate better on their studies.
Yoga is a miracle and if done it will guide your whole life.
Hope this is helpful.
Mark as brainliest answer.