Psychology, asked by MohammadSufyan, 1 month ago

write a note on elements of yoga.

Answers

Answered by AfeefaAnees

0

Answer:

After getting proficiency in one element, we should proceed to the next element.

Yama. Yama is the first element of Astanga yoga. ...

Niyama. Nyamas are related to individual's body and senses. ...

Asana. Asana means position or posture of body. ...

Pranayama. ...

Pratyahara. ...

Dharana. ...

Dhyana. ...

Samadhi.

Answered by balabala66

1

Explanation:

Yoga is an imp. part of exersize.

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