Write a paragraph 100 words on Importance of exercise.
Answers
Answer:
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.
Over time people too develop problems if they sit down all day at a desk or in front of the TV.
Answer:
paragraph
Importance of exercise
Exercise is very important for our health. as we all know but how many of us really follow it.Habbit of exercise does not developed on it own. we have to make it. exercising daily not only helps oir body but it also keep our mind fresh and cool.it makes our muscle strong and body healthy. to acheive something we dont only need a helthy mind we also need a healthy body. as we know " health is wealth".The more we invent in this wealth the more it benefit laten on. nowadays we come here about many most of them are only exist because lack of exercise in person's routine
we have to manage some time and do exercise daily.so that we can take care of our body very well. the more our health is good the more productive we become. an unhealthy person is a liabality to the country whereas a healthy person is an asset. our health is our responsiblity and we have to do it. exercising is a very good habbit and i think one must follow it