Write a paragraph about any one resolution we wish to make for this year 2021. Explain about your wish and how we will ensure that we do not break our resolution
Answers
The fast pace of our lives has been disrupted by the unprecedented pandemic that broke out early into the year. The heartening thing, however, has been the global cooperation and resilience that has helped in a good bit of recovery and a lot of progress on developing a vaccine for the pandemic. Having said that, it is undeniable that the chaotic scenarios, disruptions to lifestyle, personal and family health concerns, and the global economic downturn caused by it have been a severe mental health challenge for most people directly or indirectly. This is in a scenario where mental health issues are already a pressing concern in India.
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So much so that there is little awareness and acknowledgement of the same. Similar to most physical ailments, mental health problems are also treatable, but it generally takes longer for a person to recover from them. This is more so in case the problem is not identified timely and the right steps are not taken to cure/prevent it. The key is to identify the core areas which can help in improving mental health and alertness. It is important to work on them in a sustainable manner by taking small and effective steps focusing on the following aspects.