Write a paragraph in about 80 words on 'The usefulness of regular exercise'. You may use the following points: Points: importance of physical exercise-various types of exercise-when it is done-health is wealth conclusion
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Regular exercise keeps your muscles, bones and joints strong and functioning well, but also helps prevent falls and fractures. Try doing exercises that strengthen your bones and muscles twice a week. Exercise burns calories and helps to maintain a healthy weight which in turn reduces your risk of many health problems.
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