Write a paragraph in not more than 100 words about the sleeping habits for a healthy living.
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Volume of Cuboid = Length x Width x Height (Cubic Unit)
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Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time.
Create regular bedtime rituals. ...
Get regular exercise. ...
Keep a healthy diet. ...
Limit caffeine and avoid nicotine. ...
Avoid alcohol. ...
Keep naps short. ...
Use your bedroom for sleep only.
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