Question

Write a paragraph of 100 words about the important exercise in our daily life

Answer 1

Morning Walk: Morning walk is the first and most common exercise and is suited in almost all constitutions. Diabetic patients should do morning walk regularly as morning walk is very good for their health.

2. Gymnastic Exercises: one must do gymnastic exercises only under the guidance of an experienced trainer. Gymnastics may be positively injurious to weak constitutions.

#3. Yoga: Yoga helps us to control our mind as well as body. Yoga is a mixture of physical, mental and spiritual exercises. Yoga is very good for everyone. One must do yoga regularly. To give more importance to yoga now in our country Yoga Day is also celebrated on 21 June.

#4. Free-Hand Exercises: Free hand exercises are the simple exercises that can be easily followed by everyone.

#5. Aerobics: Aerobics means using or requiring more oxygen. These exercises are done to make body consume more of oxygen. Aerobics help to improve the condition of the circulatory system and the heart Example: Cycling, Swimming etc.

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Answer 2

Exercise means something that is done to keep our body fit and to stay healthy.It keeps our mind in eternal peace that is very essential for every person life .According to me daily doing exercise keeps our whole day good.Daily exercise means to keep the diseases away from our life.Practice exercise everyday and in this quarentine be free from diseases. Breathing exercise should be done everyday it will maintain peace in mind and enable us to work freely . In morning before the sun rises get up and practice breathing exercise it will always be helpful in lfe