Write a paragraph on "Advantages of Practising Yoga in COVID-19 Pandemic" in about 100 words.
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Stress is the element that triggers our sympathetic nervous system causing all these health issues and in such situations, yoga can help us to stay calm. The posture and asanas of yoga help us to reduce muscle tension, joint issues and relax our sympathetic system, resulting in a relaxed mind....
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it help us build a strong physical, mental and spiritual health system. when combined with breathing and meditation, it acts as the best elements to take care of your mind, body and soul there are different from yoga that can help us to stay physically strong and mentally balanced.
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