Question

write a paragraph on benefits of exercise​

Answer 1

Answer:

Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. ...

Exercise improves muscle strength. ...

Exercise can help you to maintain a healthy weight. ...

Exercise improves brain function.

Answer 2

Answer:

It stimulates the development of the muscles, bones and joints, as well as the heart and lungs.

It helps children maintain a healthy weight.

It gives them an opportunity to interact with other people and make friends.

It can help young people manage symptoms of anxiety and depression.