write a paragraph on benefits of healthy diet in about 100 to 120 words
Answers
Answer:
paragraph on benefits of healthy diet
ohk let's start
Explanation:
food plays an important role in our day to day life. We all know that without food we are unable to stay energetic. Food gives us energy to fight with danger viruses like covid-19 .Food also gives us immunity to stay healthy. There are very many benefits of maintaning healthy diet. We stay fit all the time,it reduced cancer risk,it manges our diabetes,it improves our memory and many other benefits are there. sooo stayyyy gold
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As we know Health is Wealth, Being healthy helps us to fight from many savage diseases like Cardiovascular disease, Cancer , Obesity , Diabetes , Osteoporosis and many more. Healthy food items like spinach, kale and bok choy , dark lettuce and many more contains vitamins , beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants and thus helps in being healthy. it is also said that a " Healthy mind stay in a healthy body" So, if we will eat nutritious or healthy food it will not only effect our health system that makes us healthy but also makes our brain healthy. thus, now concluding this paragraph by saying:-
" When diet is wrong, medicine is of no use".