write a paragraph on 'food and health' in about 200 words.
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Food is the basic materisal that the body needs for its survival and well-being. The human diet is not restricted to any special category of Food. The human body needs a variety of the following five nutrients – protein, carbohydrate, fat, vitamins, and minerals – which comes from the Food we eat to stay healthy, active, and productive. Firstly, protein is required to build, maintain, and restore blood, muscle, bones, and skin, and organs in the body.
There are such a wide range of cooking styles and food inclinations worked by social and ethnic foundations, topographical areas, and social classes. India is a place that is known for flavours, Africa is a mainland of sauces, Europe unveils esthetical excellence of Food and opens up new chances and innovations for the individuals who esteem.
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We need healthy food to keep ourselves fit. , healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.