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write a paragraph on Importance of healthy
food in 100-120 words
Answers
Hey mate!
Healthy food is one of the most important part in leading a healthy life.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy now can help prevent future diseases such as diabetes and cancer. You will have more energy and be more alert.
Eat fresh vegetables and fruits everyday: Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. ... Avoid eating processed food and packed food which may wipe out nutrients.
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Answer:
Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc.
Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.
Benefits of eating healthy food: The benefits/advantages of eating healthy food are given below in points.
Promotes overall health – We get a strong and healthy body with a healthy mind as well by eating healthy food. Healthy food keeps fit and active.
Active brain – Healthy food is full of various nutrients. These nutrients provide us energy and alertness. Hence, we stay active.
It protects you from various diseases, including chronic diseases – We can safeguard us from various dangerous diseases like diabetes, high blood pressure, high cholesterol, etc. by eating healthy food
Combat obesity – Healthy food also saves us from obesity as it helps in managing unnecessary weight gain.
Strengthens our immune system and digestion – Healthy food strengthens our immune system, and digestion. For example, fiber rich food keeps us digestion smooth and vitamin C improves our immunity.
It helps you build an attractive body– Healthy food also gives us a fit and fine body, glowing skin and overall, an attractive body.
It lifts your mood and makes you feel good – We never feel lethargic after eating light and healthy food. Rather, we feel active and energetic. Hence, we feel good after eating healthy food.
Conclusion – A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food.
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