write a paragraph on lockdown of my feelings.
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The first few days of a lockdown may seem enjoyable, but as days go by, many people will feel different degrees of anxiety, restlessness and despair. But, hang in there, there are many silver linings to this
We are seeing a state of “lockdown” unfold all over the world. These are early days of living a life we are not familiar with, and our mind keeps throwing out what-if scenarios like, “Will my family be safe? “What if I get sick?” “How will I spend my days?” and “What if I can’t cope?” If you are asking yourself questions like this without feeling reassured about the answers you come up with, you are not alone. A prolonged curfew or lockdown can impact our mental well-being in the face of a seemingly invisible pandemic.
Let’s break down the initial or acute phase of a lockdown. At first, we may enjoy doing things we didn’t have time for - cooking a meal, more time with the kids, watching movies and reading books. On the flip side, we might question the need for a lockdown and start to feel a void for not being able to go to work, meet friends, go to the gym… This can cause a sense of restlessness. These reactions are a normal process of adjusting to a drastic change, and can be expected as we continue to adjust to various scenarios around the lockdown. During this initial phase, keep the momentum of activities going strong every day. Have a structure in place.
The choices we make in these early days will likely offer us protection against too much idle time, boredom, and feeling trapped within our own homes, as the first few weeks progress. Once the “newness” of this phase has passed, and more time is spent in lockdown, we may move to a stage of accepting that the essential structure of our lives has shifted. This can be disorienting. It is normal to feel angry, fearful, and sad as we experience the loss of social connection and productivity as we knew it, and this can be felt at a deeper level. A few important things to remember as you navigate this time.
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