Question

write a paragraph on physical exercise ?? ( Short )​

Answer 1

Answer:

Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keeps our mind fresh. As health is wealth, we should take physical exercise regularly to keep this wealth good.

Explanation:

• reduce your risk of a heart attack.

• manage your weight better.

• have a lower blood cholesterol level.

• lower the risk of type 2 diabetes and some cancers.

• have lower blood pressure.

• have stronger bones, muscles and joints and lower risk of developing osteoporosis

• lower your risk of falls.