write a paragraph on why students on why students be healthy food to eat
Answers
Food is the most vital thing for the survival of human being. It is through food that a human body absorbed all the vital nutrition. For a student, all the right diets should be given as it helps them to grow mentally and physically. Diet also has to be moderated according to the need of the students. The food that works during schools may have lesser effects during the exam. During the exam day students largely remain engaged in solving previous year questions such as political science paper cbse 2016. Hence. brain required lots of energy to stay active.
It is, therefore, advised to take care of the food very seriously. The school's authority also takes special measures to avoid the unhealthy food from being sold in school. Every student should have a good breakfast. Studies indicate that skipping breakfast deviate from scholastic achievement. When you are in hurry and cannot sit down to enjoy your morning meal, grab a bagel, piece of fruit, or some juice. Most of this edible stuff can be easily placed in your residence hall room. If a student has the compulsion to eat fast foods, choose wisely. Opt pizza with half the cheese, baked potato, or green salad with reduced calorie dressing. Bypass high fat offerings such as French fries, fried chicken, or fish sandwiches and check out for salad dressing. Not only the student but every conscious human being should restrict sugar intake. Sugar does provide calories in our diet and other nutrients, but it contributes significantly to tooth decay. Use it consciously and think of sweetening coffee, tea, cereal, and fruit with diet sweeteners instead. One should never forget the ultimate power of water. Always drink lots of water. Our body needs at least eight glasses a day, and, if we exercise vigorously, we may need more. To remind ourselves and to the student, we should always carry a water bottle along to class and keep it handy during late night study sessions.